Yukti Bodh · Wellness Suite

Know Your Body.
Down to the Root.

Five assessments. Five body systems. One integrated picture.

Most wellness advice treats symptoms. These tools find the source — mapping your sleep, gut, hormones, energy, and nervous system against your body constitution to show you what is actually disrupted and why.

5Assessments
25Questions Each
FreeScore & Insights
₹199Full Protocol
Explore the Suite
Constitution-first — your body type determines which interventions actually work
Root cause, not symptom — every tool identifies the upstream driver
All systems connected — gut, hormones, sleep, and stress share the same upstream
Science + Ayurveda — validated wellness research mapped to ancient constitution framework
The Suite

Five Systems.
One Integrated Diagnosis.

Each assessment maps a different body system against your constitution type — then connects to all the others.

🌙
01 Free Score
Sleep Quality · Circadian · Constitution
Sleep Quality
Assessment
Your sleep score, constitution type, and the real reason you cannot switch off.
Sleep Latency
32
25 questions across 5 dimensions — sleep latency, depth, circadian rhythm, restoration quality, and daytime function. Identifies your Vata, Pitta, or Kapha sleep constitution and the specific root cause driving your disruption.
Sleep Latency Sleep Depth Circadian Rhythm Restoration Daytime Function
25Questions
5Profiles
8mDuration
Begin →
🔥
02 Free Score
Gut Health · Agni · Microbiome
Gut Health
Assessment
Your digestive score, Agni type, and the root cause behind your gut symptoms.
Maps digestion quality, gut-brain axis, microbiome health, elimination, and inflammatory load against your Agni (digestive fire) type. Identifies whether your pattern is Vishama (erratic), Tikshna (overactive), or Manda (sluggish).
Digestion Quality Gut–Brain Axis Microbiome Elimination Inflammation
25Questions
5Agni Types
8mDuration
Begin →
🌸
03 Free Score
Hormones · Cortisol · Thyroid · Reproductive
Hormonal Imbalance
Assessment
Your hormone balance score, constitution type, and what is actually causing your imbalance.
Measures cortisol patterns, thyroid signals, reproductive hormones, metabolic hormones, and mood-hormone connection. Identifies whether your pattern is adrenal-metabolic, thyroid-dominant, or oestrogen-dominant.
Cortisol Pattern Thyroid Signals Reproductive Metabolic Mood–Hormone
25Questions
5Profiles
8mDuration
Begin →
⚡
04 Free Score
Energy · Ojas · Mitochondria · Adrenal
Energy Drain
Diagnosis
The real reason you are always tired — and it is not what you think.
Adrenal Reserve
28
Maps cellular energy production, adrenal reserve, mitochondrial health, mental load, and recovery capacity against your Ojas (vital essence) type. The highest search-intent wellness question on the planet — answered with constitution-level depth.
Cellular Energy Adrenal Reserve Mitochondrial Health Mental Load Recovery Capacity
25Questions
5Ojas Types
8mDuration
Begin →
🧘
05 Free Score
Nervous System · Vagal Tone · HPA Axis
Stress & Nervous
System Assessment
Your stress score, nervous system constitution, and what is keeping your fight-or-flight stuck on.
Measures HPA axis load, vagal tone, sympathetic drive, stress resilience, and somatic stress expression. Identifies whether your pattern is hyperactivated, depleted, somatic, or mixed — and why standard stress management advice isn't working.
HPA Axis Load Vagal Tone Sympathetic Drive Resilience Somatic Stress
25Questions
5Profiles
8mDuration
Begin →
How It Works

From Question to Protocol

1
Answer 25 Questions
Specific, clinical-grade questions across 5 dimensions. No generic sliders. No vague ratings. 8 minutes of precise self-observation.
2
Get Your Score Free
Enter your email. See your overall score out of 100, your constitution type, and your top 2 dimension insights — immediately, no payment.
3
Understand the Root
Your constitution type reveals why your body behaves the way it does — not just what the symptoms are, but which mechanism is producing them.
4
Unlock the Protocol
₹199 unlocks the full report: deep dimension analysis, root cause diagnosis, 30-day constitution-specific restoration protocol, and PDF download.
"The same medicine that heals one person
harms another.
Know your nature first."
Charaka Samhita · Ayurvedic Principle of Prakriti
What You Receive

Free Score. Full Protocol for ₹199.

Every assessment has two layers. The free layer is genuinely complete. The paid layer goes deeper in every dimension.

📊
Overall Score / 100
Your composite score across all 5 dimensions, visualised as an animated score ring with level classification — immediately on completing the assessment.
Free
📈
5 Dimension Scores
Animated score bars for each of the 5 dimensions with level classifications — so you can see exactly which system is your primary concern.
Free
💡
Top 2 Insights
Specific, written insight for your two lowest-scoring dimensions — not generic advice, but calibrated to your actual scores.
Free
🧬
Constitution Type Preview
Your body constitution type identified and named — Vata, Pitta, Kapha, or mixed pattern — with a teaser of what it means for your specific system.
Free
🔬
Root Cause Diagnosis
The specific mechanism driving your primary dimension disruption — not a symptom list, but a mechanistic explanation of why your body is producing your pattern.
₹199 unlock
📖
Full Constitution Profile
Complete narrative of your constitution type — what aggravates it, what restores it, and why generic advice does not work for your specific pattern.
₹199 unlock
🗓️
30-Day Restoration Protocol
Week-by-week, constitution-specific protocol covering food timing, practices, adaptogens, and lifestyle changes calibrated to your exact profile — not a generic recommendation.
₹199 unlock
⬇️
PDF Report Download
Branded 4-page PDF report with your complete profile, root cause, deep dimension analysis, and protocol — downloadable, shareable, printable.
₹199 unlock

All Five Systems
Share the Same Upstream

The tools are not independent. They map an interconnected system. Understanding one dimension illuminates the others.

Nervous System → Everything
Chronic sympathetic dominance disrupts gut motility, suppresses progesterone, impairs thyroid T3 conversion, and drains cellular energy simultaneously. Fix the nervous system upstream.
Gut → Hormones & Mood
The gut microbiome governs oestrogen clearance, produces 90% of serotonin, and regulates melatonin. Poor gut health is a primary hormonal and sleep disruptor.
Sleep → Energy & Hormones
Growth hormone is released predominantly in the first 90 minutes of sleep. Poor sleep directly impairs cortisol rhythm, insulin sensitivity, and cellular energy restoration.
Cortisol → Every Other Hormone
Chronic cortisol elevation steals pregnenolone from progesterone synthesis, impairs thyroid T4→T3 conversion, and drives insulin resistance. The master hormonal disruptor.
Energy → The Downstream Signal
Chronic fatigue is the most reliable indicator that at least one upstream system is failing. The Energy Drain Diagnosis identifies which of the five mechanisms is the primary driver.
Constitution → The Lens
Your body constitution (Prakriti) determines which systems are most vulnerable under stress. The same lifestyle that maintains one constitution depletes another. Knowing yours changes everything.
Begin Here

Start with the system
that matters most to you.

All five assessments are free to start. Pick the one that matches your most pressing concern.

🌙 I can't sleep well 🔥 My gut is off 🌸 My hormones feel wrong ⚡ I'm always tired 🧘 Stress is overwhelming me
Start Your First Assessment →

All wellness assessments on this page are for self-awareness and educational purposes only. They do not constitute medical advice, diagnosis, or treatment. If you are experiencing persistent health symptoms, please consult a qualified healthcare professional. Clinical screening tools for mental health are available at yuktilabs.in/mind/.

About the Yukti Bodh Wellness Suite

The Yukti Bodh Wellness Suite maps five interconnected body systems — sleep, gut, hormones, energy, and the nervous system — against your individual body constitution to identify root causes rather than symptoms. Unlike standard wellness quizzes that produce generic recommendations, these assessments use a combined Ayurvedic-behavioural framework to identify your specific constitutional pattern and the interventions that are most likely to work for your body type.

Why constitution matters in wellness

Ayurvedic medicine has maintained for over 3,000 years that the same food, practice, or supplement that restores one person can deplete another. Modern functional medicine increasingly confirms this through the concepts of genetic polymorphisms, microbiome individuality, and hormonal receptor sensitivity. Constitution-first assessment is not a spiritual claim — it is a practical recognition that individual biology varies in ways that population-level advice cannot adequately address.

All five tools, briefly

All assessments are for wellness and self-awareness purposes only. They do not constitute medical advice, diagnosis, or treatment. Yukti Bodh · yuktilabs.in