Your sleep score, sleep constitution type, and why you're not resting
Free sleep score + top 2 insights · Full restoration protocol ₹199
For wellness and self-awareness only. Not a medical diagnosis. Consult a qualified healthcare professional for sleep disorders.
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For wellness awareness only — not a medical diagnosis.
This assessment measures five dimensions of sleep health — latency, depth, circadian alignment, restoration quality, and daytime function — and maps them against your body constitution type (Prakriti) to identify the specific pattern driving your sleep disruption. Unlike generic sleep hygiene advice, this assessment recognises that different constitutional types require fundamentally different interventions. A Vata-dominant nervous system responds to grounding and warmth; a Pitta-dominant system needs cooling and earlier wind-down; a Kapha-dominant system needs stimulation and early rising. The same practice that helps one person sleep better actively disrupts another.
The sleep hygiene guidelines you've read everywhere — consistent schedule, no screens, cool room — are evidence-based population-level interventions. They work for the average. But your sleep problem may not be average. If you've tried every sleep hack and still wake at 3am, or still feel exhausted despite 8 hours, the issue is likely constitutional: your body's inherent regulatory pattern requires a different approach than the standard protocol. This assessment identifies which approach fits your nature.
Sleep quality is not a single variable. Sleep latency measures how quickly you fall asleep. Sleep depth measures the restorative architecture of your sleep — the ratio of light, deep, and REM sleep. Circadian alignment measures whether your internal biological clock is synchronised with your actual sleep schedule. Restoration quality measures whether the biochemical work of sleep is completing — whether you wake recovered. Daytime function measures the downstream impact on your cognitive performance, mood, and energy.
This assessment is for wellness and self-awareness purposes only. It does not constitute medical advice, diagnosis, or treatment. If you have persistent sleep difficulties or suspect a sleep disorder such as sleep apnea or insomnia disorder, please consult a qualified healthcare professional.
Yukti Labs · yuktilabs.in · Wellness · Self-Knowledge · Inner Science
Sleep is not passive — it is the body's primary repair, consolidation, and restoration system. This assessment evaluates sleep quality across five domains: architecture, regularity, environment, mind state, and Ayurvedic constitutional alignment — the five most predictive of cognitive performance, emotional regulation, and long-term health.
Healthy sleep cycles through four stages approximately every 90 minutes: light sleep, deep sleep (slow-wave), and REM. Each stage performs distinct functions — deep sleep for physical repair and memory consolidation, REM for emotional processing and creative integration.
Sleep is one of the three pillars of health (Tristhamba). Vata types tend toward light, interrupted sleep. Pitta types wake in the early hours with intensity. Kapha types oversleep but wake unrefreshed. Each constitution requires different sleep hygiene.
The circadian rhythm governs hormone release, body temperature, and cellular repair. Modern life systematically disrupts circadian alignment through artificial light, irregular schedules, and blue light exposure. Resynchronisation is often the highest-leverage sleep intervention.
Your assessment identifies the specific domains where your sleep is most disrupted and generates targeted recommendations for each. Address the highest-impact domain first — one well-targeted intervention produces more improvement than ten diffuse ones.