Three dimensions. One honest picture of where you actually are.
Based on the Maslach Burnout Inventory framework · Free scores · Full protocol ₹99
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This burnout assessment is based on the Maslach Burnout Inventory (MBI) framework developed by Christina Maslach and Susan Jackson in 1981 — the most widely validated and used burnout measure in occupational health research. The MBI identifies three dimensions: Emotional Exhaustion, Depersonalisation, and Personal Accomplishment. This tool uses adapted items from the public domain version of the MBI framework and applies Maslach's validated scoring thresholds for each dimension.
Burnout and depression share significant symptom overlap — fatigue, loss of motivation, and reduced effectiveness appear in both. The primary distinction is context-specificity: burnout is primarily work-related and typically improves significantly when work conditions change, whereas major depression permeates all areas of life. Untreated burnout substantially increases the risk of developing clinical depression. Anyone experiencing burnout symptoms that extend significantly beyond work context should also screen using the PHQ-9.
Yukti Bodh · yuktilabs.in · Psychology · Self-Knowledge · Inner Science