Bandhas in Pranayama: Mula, Uddiyana, Jalandhara — What They Do and How to Apply Them Bandha means lock or bond in Sanskrit. In the context of Pranayama, the three primary Bandhas — Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha — are specific muscular contractions that seal and redirect the flow of Prana within the subtle … Read more
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