The 3 Granthis: Psychic Knots That Block Kundalini and How They Are Traditionally Resolved The three Granthis — psychic knots — are among the most important and least understood concepts in the classical Kundalini framework. A Granthi is literally a knot — a point of constriction in the subtle body where Pranic energy is bound … Read more
Kosha Model: The 5 Sheaths of the Self and How Pranayama Moves Through Each The Kosha model — Pancha Kosha, the five sheaths — is one of the most elegant and practically useful frameworks in the entire classical Vedic tradition. It describes the human being not as a single entity with body and mind, but … Read more
Svadhisthana Chakra: What the Second Chakra Actually Governs in Tantric Psychology Svadhisthana is described in the modern wellness world as the sacral chakra — the seat of creativity, sexuality, pleasure, and emotional flow. Orange coloured. Associated with water and with the freedom to feel. This version captures something real. But the classical Tantric texts describe … Read more
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