The Depression Screen Used in 80 Countries — and Why Most People Who Need It Have Never Taken It Depression does not always look like sadness. That’s the first thing that makes it so consistently under-identified — especially in adults, especially in men, and especially in cultures where emotional difficulty is supposed to be handled … Read more
Your Brain Is Lying to You — 10 Ways It Distorts Reality (And How to Catch It) You’ve had the thought: I always mess things up. Or: They didn’t reply — they must be angry with me. Or: If I can’t do this perfectly, there’s no point trying. These are not rational assessments of reality. … Read more
Is Your Anxiety Normal — or a Disorder? The Clinical Screen That Answers That Everyone is anxious sometimes. That is not a disorder. That is being alive. The distinction that matters — the one that determines whether what you’re experiencing is within the range of ordinary human stress or warrants clinical attention — is not … Read more
You’re Not Tired. You’re Burned Out. Here’s How to Know the Difference. Sleep doesn’t help anymore. You take a weekend. You take a holiday. You come back and within two days you’re back at the same level of hollow, grey, can’t-be-bothered-to-care that you left with. That is not tiredness. Tiredness responds to rest. What you’re … Read more
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