Nadi Shodhana (Alternate Nostril Breathing): Correct Technique, Duration, and Timing Nadi Shodhana — alternate nostril breathing — is described in almost every classical Hatha Yoga and Pranayama text as the foundational practice of the entire Pranayama system. Its name means channel purification (Nadi — channel, Shodhana — purification). Its purpose is precisely that: the systematic … Read more
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