Ida cools and calms. Pingala heats and activates. At any moment, one dominates — and it shapes what you should be doing.
In the yogic system, the breath rarely flows equally through both nostrils. One side is almost always more open — and which side reveals which nadi, which energy channel, is currently dominant. This shifts naturally through the day, roughly every 90 minutes.
Then answer 5 quick questions. We will combine your breath observation with your current state to tell you which channel is running — and what to do with that information right now.