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Alcohol & Health: How Weekly Drinks Affect Your Body

Diabetes Risk Factors: Why Early Detection Saves Lives

Blood Pressure Monitoring: Why Small Changes Have Big Health Impacts

Stress & Relaxation Balance: Why Managing Stress Keeps You Healthy

Sleep Debt: The Hidden Risk Behind Chronic Fatigue

Calories Burned in Workouts: Why Tracking Matters for Progress

Finding Your Ideal Weight: Science vs. Reality (Indian Context)

Body Fat Percentage: The True Indicator of Fitness

Hydration & Health: How Much Water Should You Really Drink?

Macro Split: How the Right Protein, Carb, and Fat Ratio Transforms Your Body